Hitting the gym after the flu entails taking certain precautions & keeping aware of what’s going on inside your body. Follow these guidelines to make your recovery safe & healthy, & to get back into the gym routine safely.
If you have a cold sore - small blisters on the lip or around the mouth - you're not alone. More than half of Americans ages 14 to 49 carry the virus that causes cold sores. The American Academy of Dermatology offers some advice.